Creatine Monohydrate Benefits:

• Increased Strength: Enhances power, improving performance in weightlifting and high-intensity activities.
• Muscle Growth: Supports muscle development by boosting strength and stimulating protein synthesis.
• Improved Performance: Helps with endurance in explosive activities like sprints and jumps.
• Faster Recovery: Reduces muscle damage, speeding up recovery after intense workouts.
• Increased Muscle Mass: Helps muscles retain water, leading to a fuller, more pumped appearance.
• Brain Health: May support cognitive function, especially for short-term memory and quick thinking.

Creatine Monohydrate How to Use:

• Dosage: Take 3-5 grams per day to maintain creatine levels in your muscles.
• Timing: It can be taken at any time of the day, but many prefer post-workout when muscles are more receptive to nutrients.
• Mixing: It's tasteless. Mix 3 gram of creatine with water, juice, or a post-workout shake.
• Consistency: Take creatine daily, even on rest days, to keep muscle stores fully saturated.
• Hydration: Drink plenty of water, and keep yourself adequately hydrated.

L-Carnitine Key benefits:

• Support Fat loss: L-carnitine helps cells to utilize stored fat for energy production, which aids fat loss
• Increase Energy: L-carnitine helps to release sustained energy, which aids in our training sessions.
• Improve Health: Potential benefits of L-carnitine supplementation include beneficial effects on brain function.

L-Carnitine How to use:

• Take 30 ml of serving a day before your training session

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